Media use on devices like computers, tablets, smartphones, and TVs can be a source of learning and entertainment for kids. But too much can take away from other activities, such as sleeping, exercising, playing with friends, and doing homework.
Studies show that kids who watch too much TV are more likely to be overweight — and, depending on the content of what they see, more aggressive. Too media use is also linked to poor grades, sleep problems, and behavior problems.
The American Academy of Pediatrics (AAP) created these guidelines for media use:
Kids should have a wide variety of free-time activities, like spending time with friends and playing sports, which can help develop a healthy body and mind.
The quality of the media kids use is as important as the quantity, if not more so. That's why experts recommend that parents screen content and set time limits for media use. These limits can vary depending on the age, health, and personality of your kids, and also on your family’s lifestyle and values.
Parents can help kids choose media content that is meaningful, educational, and social. They can also actively engage with their children as they use media to help guide them and teach them safe practices.
These online resources can help:
Reviewed by: Elana Pearl Ben-Joseph, MD
Date Reviewed: Aug 10, 2022
