Sports Medicine Center Content List
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About Body Basics
Remember the biology class you had in high school? Well, maybe you don't or maybe now that you have a child, your interest in how the body works has grown.
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Sports Physicals
Just as professional sports stars need medical care to keep them playing their best, so do student athletes. That's why it's important to make sure that kids and teens get a sports physical.
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When Kids Want to Quit a Sport
What should parents do when their child wants to quit a sport?
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A to Z: Head Injury
Learn more about head injuries (head trauma).
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Anterior Cruciate Ligament (ACL) Tears
ACL injuries can happen in active and athletic kids when excessive pressure is put on the knee joint, resulting in a torn ligament.
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Arthrocentesis (Joint Aspiration)
Arthrocentesis (joint aspiratio) involves withdrawing (aspirating) a sample of fluid from a joint using a needle and syringe.
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Broken Bones
Many kids will have a broken bone at some point. Here's what to expect.
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Concussions
Concussions are serious injuries that can be even more serious if kids don't get the time and rest needed to heal them completely.
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Ear Injuries
Ear injuries not only can affect a child's hearing, but sense of balance too. That's because our ears also help keep us steady on our feet.
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Head Injuries
Head injuries can be external or internal. Learn more about both kinds, how to prevent them, and what to do if your child is injured.
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How Can Parents Help Prevent Concussions?
Concussions are serious injuries. Here's how to help protect kids and teens from them.
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How Long Does it Take for a Broken Bone to Heal?
How long does a broken bone take to heal? Find out!
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Jumper's Knee
Jumper's knee is an overuse injury that happens when frequent jumping, running, and changing direction damages the patellar tendon.
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Little League Elbow
Little League elbow is an overuse injury to the elbow caused by repetitive throwing. Most cases happen in pitchers, but any young athlete who throws a lot can get the condition.
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Medial Collateral Ligament (MCL) Injuries
MCL injuries can happen in active and athletic kids, when excessive pressure is put on the knee joint, resulting in a torn ligament.
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Osgood-Schlatter Disease
Osgood-Schlatter disease (OSD) is one of the most common causes of knee pain in adolescents. It's really not a disease, but an overuse injury.
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Panner's Disease
Panner's disease is a painful bone condition linked to overuse of the elbow. Kids with Panner's disease need to avoid all activities that cause pain so the bone can heal.
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Patellofemoral Pain Syndrome (Runner's Knee)
Patellofemoral pain syndrome (or runner's knee) is the most common overuse injury among runners, but it can also happen to other athletes who do activities that require a lot of knee bending.
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Preventing Eye Injuries
Eye injuries in kids can lead to serious vision problems, even blindness. Wearing protective eyewear can prevent most eye injuries.
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Sever's Disease
Sever's disease, a common heel injury in kids, is due to inflammation (swelling) of the growth plate in the heel. While painful, it's only temporary and has no long-term effects.
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Shin Splints
Shin splints are pain on the inner part of the shinbone, often from running or another high-impact activity. They get better with rest.
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Torticollis
Torticollis is a common condition that causes a stiff neck or neck pain that makes it hard for kids to turn their heads.
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When Can Kids Go Back to School After a Concussion?
Within a few days of a concussion, most students are ready return to school. Here's how parents can help.
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When Can Kids Return to Sports After a Concussion?
After a concussion, athletes often ask how soon they can start playing again. Usually, they can return to sports when all symptoms are gone and a health care provider gives the OK.
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Is It OK for Kids to Sleep After a Possible Concussion?
Find out what the experts have to say.
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Sports Drinks and Energy Drinks
When it comes to keeping your kid hydrated, there's a dizzying array of drinks to choose from. Are sports and energy drinks right for your child?
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What Are Tooth Preservation Kits?
Emergency tooth preservation kits contain a sterile balanced salt solution, which is ideal for preserving an injured tooth until a person sees a dentist.
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Signing Kids Up for Sports
Organized sports can help kids grow in many ways. Consider your child's age, personality, and abilities to help make sports fun.
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Calcium
Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do.
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Feeding Your Child Athlete
All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out?
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Fitness and Your 13- to 18-Year-Old
Kids who enjoy exercise tend to stay active throughout their lives. Learn how to encourage fitness in your teen.
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Fitness and Your 2- to 3-Year-Old
Kids this age are naturally active, so be sure to provide lots of opportunities for your child to practice basic skills, such as running, kicking, and throwing.
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Fitness and Your 3- to 5-Year-Old
Take advantage of your child's natural tendency to be active. Staying fit can help improve kids' self-esteem and decrease the risk of serious illnesses later in life.
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Fitness and Your 6- to 12-Year-Old
School-age kids need physical activity to build strength, coordination, confidence, and to lay the groundwork for a healthy lifestyle.
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Fitness for Kids Who Don't Like Sports
Some kids aren't natural athletes and they may say they just don't like sports. What then?
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Sports Drinks and Energy Drinks
When it comes to keeping your kid hydrated, there's a dizzying array of drinks to choose from. Are sports and energy drinks right for your child?
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Sports Supplements
Sports supplements are products used to enhance athletic performance. But there aren't enough long-term studies to know if they're safe for teens.
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Strength Training
With a properly designed and supervised program, strength training can be a fun way for kids to build healthy muscles, joints, and bones.
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Words to Know (Sports Medicine Glossary)
This glossary provides definitions for some common sports medicine terms.