Sleep is important for a child's growth, development, and overall health. For infants and young children, total sleep time includes sleep at night and naps during the day.
How much sleep kids need varies by age. While every child is different, experts recommend:
Kids may need to nap if they don’t get enough sleep at night. Most parents underestimate the amount of sleep kids need, so keep in mind recommended sleep times when planning nap times and bedtimes. Sleepy kids may rub their eyes and look tired, or they may act out or have other behavior problems.
Ask yourself:
If you answered yes to any of these questions, consider changing your child's bedtime or nap schedule.
The key can be as simple as setting up a consistent nap routine early on and sticking to it. Soft music, dim lights, and a quiet story can help kids settle into their naps.
Put infants down for a nap while they’re sleepy but not yet asleep. This helps kids learn how to fall asleep by themselves — a skill that gets even more important as they get older.
For toddlers and preschoolers, set regular naptimes that are not too close to bedtime. Sticking to a naptime schedule can be a challenge. Many do still love their nap, but others don't want to miss a thing and fight going to sleep. If your child gives up daytime naps, consider setting an earlier bedtime.
Don't let naptime become a battle — you can't force your child to sleep. If your child won’t nap, set aside some quiet time.
During quiet time, let your child read books or play quietly in their room. Parents are often surprised by how quickly quiet time can lead to sleep time. Even if kids don’t sleep, they still get some much-needed rest.
It can take time to find a sleep routine that works. Talk to your doctor if you have questions or concerns about your child's sleep.
Reviewed by: Mary L. Gavin, MD
Date Reviewed: Jun 11, 2020