We are experiencing exceptionally high volumes in our emergency rooms.
Every patient is important to us, and we are doing all we can to provide care quickly and efficiently.
Skip to main content
Go to homepage

Print Page

15-Minute Salmon

Prep time: 15 minutes

What you need:

  • 2 6-oz. salmon steaks (a normal portion size for meat and fish is 3 oz.)
  • butter or vegetable oil cooking spray or fat-free canola cooking spray

What to do:

  1. Preheat the broiler. Cover the broiling pan with aluminum foil and lightly grease the foil with butter or vegetable oil cooking spray.
  2. Place the steaks on the pan and broil the salmon for 5 minutes. Turn the steaks carefully and broil the other side for 4 to 5 minutes or until the fish is firm but still springy and a bit translucent in the center.
  3. Serve immediately topped with the sauce of your choice.

Nutritional analysis (per serving):

  • 350 calories
  • 34g protein
  • 20g fat
  • 114mg sodium
  • 0mg calcium

Serves: 2

Serving size: 1 salmon steak

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
This recipe can easily be doubled to serve 4. Salmon freezes well if prepared properly. Freeze each piece separately, wrapped first in plastic and then in aluminum foil to preserve freshness and facilitate defrosting. Serve with Orange Ginger Sauce.

What next?

Summit Mall Play Area
Answer Key:
Click to expand
There are 10 nurses in the picture.

And we have many more pediatric primary care providers in Northeast Ohio. You can meet some of them here.
Summit Mall Play Area
Answer Key:
Click to expand
The five differences are:
– Phone color
– Coat pocket
– Stethoscope earpiece color
– Stethoscope bell dot
– Clipboard paper color

Need help finding a doctor, choosing a location or getting a general question about Akron Children's answered? Call us or fill out the form and we'll help in any way we can.
Summit Mall Play Area
Answer Key:
Click to expand
The two matching doctors are 9 and 14.

With virtual visits, you can see our pediatric experts from the comfort of home or wherever you are.
Summit Mall Play Area
Answer Key:
Click to expand
The correct path:
The Correct Path
We offer many ways to get pediatric care all over Northeast Ohio. Use this page to find the right kind of care and the most convenient location for you.