Skip to main content
Go to homepage
Home : Kidshealth

Print Page

Salmon Salad

Prep time: 10 minutes

What you need:

  • 8 ounces canned salmon (packed in water, not oil), drained
  • 1 small carrot, peeled and diced
  • 1 tablespoon cucumber, diced
  • 1 scallion, ends removed, finely chopped
  • 1 tablespoon fat-free plain Greek yogurt or low-fat/fat-free mayonnaise
  • 1/2 teaspoon black pepper
  • Juice of 1/2 lemon

What to do:

  1. Put all ingredients in a mixing bowl.
  2. Stir well to combine. Serve and enjoy!

Nutritional analysis (per serving):

  • 140 calories
  • 23g protein
  • 3g fat
  • 0g sat. fat
  • 4g carbohydrate
  • 1g fiber
  • 40mg cholesterol
  • 220mg sodium
  • 2g sugars

Serves: 2

Serving size: 3/4 cup

What next?

Tell us how we are doingTell us how we
are doing Send a get well cardSend a get
well card Get Our App Monitor Your Child's Health With Our Mobile App
Starting Locations:
Career Opportunities
Legal:
Mobile App:

Akron Children's Anywhere:

About Akron Children's

While we are ranked among the best children's hospitals in the country, it's our compassionate approach to treatment that makes us truly exceptional. Through a combination of revolutionary treatments and extraordinary patient experiences, our care does more than heal. It brings the entire family together for emotional support and understanding across multiple locations to reach you in the community where you live. Learn more...

Akron Children's Hospital
One Perkins Square, Akron, Ohio 44308-1062
330-543-1000 • webmaster@akronchildrens.org
An Equal Opportunity Employer
Copyright © 2020, Akron Children's Hospital. All Rights Reserved.
Summit Mall Play Area
Answer Key:
Click to expand
There are 10 nurses in the picture.

And we have many more pediatric primary care providers in Northeast Ohio. You can meet some of them here.
Summit Mall Play Area
Answer Key:
Click to expand
The five differences are:
– Phone color
– Coat pocket
– Stethoscope earpiece color
– Stethoscope bell dot
– Clipboard paper color
Need help finding a doctor, choosing a location or getting a general question about Akron Children's answered? Call us or fill out the form and we'll help in any way we can.
Summit Mall Play Area
Answer Key:
Click to expand
The two matching doctors are 9 and 14.

With virtual visits, you can see our pediatric experts from the comfort of home or wherever you are.
Summit Mall Play Area
Answer Key:
Click to expand
The correct path:
The Correct Path
We offer many ways to get pediatric care all over Northeast Ohio. Use this page to find the right kind of care and the most convenient location for you.