Skip to main content
Go to homepage

Print Page

Spinach Salad

Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

Prep time: 20 minutes

What you need:

  • 6 cups fresh spinach, torn into bite-size pieces
  • 1/2 cup mandarin oranges
  • 1 cup strawberries, sliced
  • 4 ounces soy blue cheese crumbles
  • 1/4 cup cashews

Dressing ingredients:

  • 3 tablespoons red wine vinegar
  • 3 tablespoons orange juice
  • 1-1/2 tablespoons canola oil
  • 1/4 teaspoon dry mustard powder
  • 1/3 teaspoon poppy seeds

What to do:

  1. Mix dressing ingredients and whisk together. Refrigerate to cool, if desired.
  2. Mix the fruit and spinach together.
  3. Pour dressing over salad and mix well to coat evenly.
  4. Divide salad among 4 plates (about 2 cups each plate).
  5. Sprinkle cashews and soy blue cheese over the top of each salad plate.

Nutritional analysis (per serving):

  • 229 calories
  • 11g protein
  • 12g fat
  • 3g sat fat
  • 24g carbohydrate
  • 2g fiber
  • 66mg cholesterol
  • 549mg sodium
  • 276mg calcium
  • 3.9mg iron

Serves: 4

Serving size: about 2 cups

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
This salad can be served as a side dish, or add some chicken to it and make it a meal!

What next?

Summit Mall Play Area
Answer Key:
Click to expand
There are 10 nurses in the picture.

And we have many more pediatric primary care providers in Northeast Ohio. You can meet some of them here.
Summit Mall Play Area
Answer Key:
Click to expand
The five differences are:
– Phone color
– Coat pocket
– Stethoscope earpiece color
– Stethoscope bell dot
– Clipboard paper color

Need help finding a doctor, choosing a location or getting a general question about Akron Children's answered? Call us or fill out the form and we'll help in any way we can.
Summit Mall Play Area
Answer Key:
Click to expand
The two matching doctors are 9 and 14.

With virtual visits, you can see our pediatric experts from the comfort of home or wherever you are.
Summit Mall Play Area
Answer Key:
Click to expand
The correct path:
The Correct Path
We offer many ways to get pediatric care all over Northeast Ohio. Use this page to find the right kind of care and the most convenient location for you.