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Southwestern Popcorn

Prep time: 10 minutes

What you need:

  • 1 bag of light microwave popcorn
  • 1-1/2 teaspoons cumin
  • 1-1/2 teaspoons garlic powder
  • 1-1/2 teaspoons onion powder
  • 1 dash of cayenne pepper (optional)

What to do:

  1. Cook the popcorn according to the package directions.
  2. Carefully open the popcorn bag when popping is done.
  3. Add all of the spices to the bag.
  4. Roll the top of the bag closed and shake for 30 seconds.
  5. Pour the popcorn into a large bowl and enjoy!

Nutritional analysis (per serving):

  • 60 calories
  • 2g protein
  • 1g fat
  • 0g sat. fat
  • 11g carbohydrate
  • 2g fiber
  • 0mg cholesterol
  • 80mg sodium
  • 0g sugars

Serves: 6

Serving size: 1-1/2 cups

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Cheryl Patterson, RD, CDE

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About Akron Children's

While we are ranked among the best children's hospitals in the country, it's our compassionate approach to treatment that makes us truly exceptional. Through a combination of revolutionary treatments and extraordinary patient experiences, our care does more than heal. It brings the entire family together for emotional support and understanding across multiple locations to reach you in the community where you live. Learn more...

Akron Children's Hospital
One Perkins Square, Akron, Ohio 44308-1062
330-543-1000 • webmaster@akronchildrens.org
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