Akron Children's Logo
Skip to main content
Close Tools Menu Icon

Operator:

330-543-1000

Questions or Referrals:
ASK CHILDREN‘S

Close Phone Menu Icon
Home > Kidshealth

For Parents

Strawberry Graham Dip

Print Page

Prep time: 10 minutes

What you need:

  • 1/2 cup low-fat vanilla yogurt
  • 1/4 cup fat-free, nondairy whipped topping
  • 1/2 cup strawberries, chopped
  • 8 graham crackers (2 sheets broken into 4 crackers each)

Equipment and supplies:

  • Knife
  • Blender
  • 1 bowl

What to do:

  1. Put the yogurt, whipped topping, and strawberries in the blender.
  2. Blend until smooth.
  3. Dip graham crackers in the strawberry mix.

Nutritional analysis (per serving):

  • 100 calories
  • 3g protein
  • 1.5g fat
  • 0.5g sat. fat
  • 16g carbohydrate
  • 1g fiber
  • 5mg cholesterol
  • 95mg sodium
  • 9g sugars

Serves: 2

Serving size: 1/2 cup of dip with 2 graham cracker sheets

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: KidsHealth Medical Experts
Date Reviewed: Jan 1, 2023

Back to top of page

By using this site, you consent to our use of cookies. To learn more, read our privacy policy.