We are experiencing exceptionally high volumes in our emergency rooms.
Every patient is important to us, and we are doing all we can to provide care quickly and efficiently.
Skip to main content
Go to homepage

Print Page

Chicken-Apple Salad

Prep time: 8 minutes 

What you need:

  • 12 oz. 99% fat-free precooked boneless skinless chicken breasts
  • 1 medium apple, diced
  • 1 c. diced celery
  • 1 c. seedless grapes, sliced in half
  • 1 tbsp. lemon juice
  • 1/2 c. chopped walnuts
  • 5 tbsp. plain low-fat yogurt
  • 4 c. fresh baby spinach

What to do:

  1. Cut the precooked chicken breasts into 1-inch cubes.
  2. Combine the chicken and all other ingredients except for the baby spinach and mix well.
  3. To serve, place a scoop of the chicken mixture on top of a bed of fresh baby spinach.

Nutritional analysis (per serving):

  • 260 calories
  • 24g protein
  • 11g fat
  • 1g sat. fat
  • 20g carbohydrate
  • 4g fiber
  • 50mg cholesterol
  • 75mg sodium
  • 13g sugars

Serves: 4

Serving size: 1 cup

This recipe has important nutrients for mom and baby, including:

Folic acid

Folic acid helps the healthy development of a baby's brain and spinal cord. It is also needed to make red and white blood cells. Good sources of folic acid include fortified cereals, leafy green vegetables, citrus fruits, beans, and nuts. Women who get 400 micrograms (0.4 milligrams) of folic acid daily prior to conception and during early pregnancy can reduce the risk that their baby will be born with a neural tube defect (a birth defect involving incomplete development of the brain and spinal cord).

What next?

Summit Mall Play Area
Answer Key:
Click to expand
There are 10 nurses in the picture.

And we have many more pediatric primary care providers in Northeast Ohio. You can meet some of them here.
Summit Mall Play Area
Answer Key:
Click to expand
The five differences are:
– Phone color
– Coat pocket
– Stethoscope earpiece color
– Stethoscope bell dot
– Clipboard paper color

Need help finding a doctor, choosing a location or getting a general question about Akron Children's answered? Call us or fill out the form and we'll help in any way we can.
Summit Mall Play Area
Answer Key:
Click to expand
The two matching doctors are 9 and 14.

With virtual visits, you can see our pediatric experts from the comfort of home or wherever you are.
Summit Mall Play Area
Answer Key:
Click to expand
The correct path:
The Correct Path
We offer many ways to get pediatric care all over Northeast Ohio. Use this page to find the right kind of care and the most convenient location for you.