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Trail Mix

Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

This high-energy snack will stay fresh in the refrigerator for up to 1 month.

Prep time: 10 minutes

What you need:

  • 3/4 cup cashews
  • 1 cup walnuts
  • 1 cup raisins
  • 3/4 cup peanuts
  • 3/4 cup shredded coconut
  • 3/4 cup chocolate chips

What to do:

  1. Mix all ingredients in a large bowl.
  2. Store in an airtight container and refrigerate.

Nutritional analysis (per serving):

  • 355 calories
  • 7g protein
  • 23g fat
  • 52mg sodium
  • 35mg calcium

Serves: 10

Serving size: 1/2 cup

Note: Nutritional analysis may vary depending on the ingredient brands used.

Variations and suggestions:
Try this recipe with other kinds of nuts or dried fruits. Be creative!

Reviewed by: Rupal Christine Gupta, MD
Date Reviewed: 04-11-2015