Prep time: 8 minutes

What you need:

• 1/2 c. sliced peeled cucumber
• 1 c. diced cantaloupe
• 1 c. diced watermelon
• 1 c. low-fat plain yogurt

What to do:

1. Combine all ingredients in a blender and mix until smooth.
2. Add a little water if the mixture doesn't blend easily.
3. Pour into two glasses and enjoy.

Nutritional analysis (per serving):

• 130 calories
• 7g protein
• 1.5g fat
• 1.5g sat. fat
• 22g carbohydrate
• 1g fiber
• 10mg cholesterol
• 100mg sodium
• 21g sugars

Serves: 2

Serving size: 1 cup

This recipe has important nutrients for mom and baby, including:

Vitamin C

Vitamin C plays an important role in tissue growth and repair and bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, broccoli, tomatoes, and fortified fruit juices.