It might seem like a modern trend, but yoga actually began more than 3,000 years ago in India. The word yoga is Sanskrit (an ancient language of India). It means to "yoke," join, or unite, the mind, body, and spirit.
Yoga includes physical exercise, but it's also about life balance. Training your mind, body, and breath — as well as connecting with your spirituality — are the main goals of the yoga lifestyle.
The physical part of the yoga lifestyle is called hatha yoga. Hatha yoga includes asanas, or poses. Hatha yoga also refers to a style of yoga that is slower paced and focuses on alignment and breath.
There are many types of yoga, including:
Yoga has tons of benefits. It can improve flexibility, strength, balance, and stamina. And many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better.
Many gyms, community centers, and YMCAs offer yoga classes. Your neighborhood may also have a yoga studio. Some yoga instructors offer private or semi-private classes for students who want more personalized training. Some may offer classes online.
Before taking a class, check whether the instructor is registered with the Yoga Alliance, a certification that requires at least 200 hours of training in yoga techniques and teaching. You may also want to sit in and observe the class that interests you.
You could also try using yoga videos, apps, or online classes. Videos, apps, and books can't compare with learning yoga poses from a teacher, but they can help if you have already taken yoga classes and want to practice at home.
Dress comfortably in clothing that lets you move your body fully while doing yoga. Yoga is usually practiced barefoot.
You don't need any special equipment for yoga, although many people like to use a yoga mat. This special type of mat provides cushioning and grip while you do your poses. Yoga mats and props (like blocks and straps) are sold in sporting goods stores, major retailers, and at yoga studios. You can also buy yoga mats and props online.
What can you expect at a yoga class or when you watch a yoga video? To begin the class, you may sit quietly or take a few deep breaths. Then the instructor may lead you through a gentle warm-up of your arms, legs, and spine. After that, you'll concentrate on specific poses that work different areas of your body or flow through a series of poses that coordinate breath and movement. Most yoga sessions end with some type of relaxation pose.
Before you begin any type of exercise program, it's a good idea to talk to your doctor, especially if you have a health problem. Be sure to let your instructor know about any injuries or problems you have before the class begins. A good instructor will be able to modify poses for students who are just beginning or who have special needs.
Your schedule's already packed — so how are you supposed to fit in time for yoga? Here are a few tips:
The great thing about yoga is it can be as vigorous or as gentle as you want it to be. That makes it a good choice for anyone.
Reviewed by: Mary L. Gavin, MD
Date Reviewed: Feb 20, 2022