You may know that you should eat 5 servings of fruit and vegetables a day. Here are some tips on making that happen.
Find out what the experts have to say.
Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.
From all you hear, you'd think fat and calories are really bad for you, but we all need a certain amount of them in our diets. Find out the truth about fat and calories.
We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.
Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.
Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs.
See what the experts have to say.
People feel and do their best when they experience at least 3 times as many positive emotions as negative ones. This article offers ideas on how to build these powerful emotions.
Sometimes our ideas and beliefs stand in the way of asking for help. Here are ideas for teens on how to get past 5 common barriers to getting help.
Assertiveness is the ability to speak up for yourself in a way that is honest and respectful. But it doesn't come naturally to everyone. Find out if you're too passive, too aggressive, or just assertive enough.
When your body changes, so can your image of yourself. Find out how your body image affects your self-esteem and what you can do.
Do you wonder why you fly off the handle so easily sometimes? Do you wish you knew healthier ways to express yourself when you're steamed? Check out this article for help with dealing with anger.
We all have problems with self-esteem at certain times in our lives. Here are some tips that might help.
Everyone struggles with staying motivated and reaching their goals. Just look at how many people diet, lose weight, and then gain it back again. But it's still possible to stay motivated if you take the right approach.
Rejection hurts. But it's impossible to avoid. Life is about going for things. And when we do, rejection is always a possibility.
Shyness is extremely common, especially among teens. But lots of mild to moderate shyness melts away with practice and familiarity, making social situations easier and easier to handle each time.
Losing weight can feel like a challenge, no matter how much we want it. It can sometimes seem like our minds are working against us. That's where weight-management counselors can help.
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.
Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.
Finding it hard to fit in fitness? Try these simple exercises for teens.
Keeping an exercise log is a great way to stay motivated and reach exercise goals.
Find out what the experts have to say.
Find out what the experts have to say.
Injuries can be common, and runners should always be aware of their surroundings. To keep things safe while running, follow these tips.
Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.
You may have heard mixed things about stretching before working out. Here are the cold, hard facts on warming up, stretching, and cooling down.
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.
Acanthosis nigricans is a darkening and thickening of the skin that can be a sign of other medical conditions. Find out more.
Asthma is a lung condition that makes it hard to breathe. Learn all about asthma here.
Blount disease is a growth disorder that affects the bones of the lower leg. It causes bowing of the leg below the knee, which gets worse if it's not treated.
One of the biggest questions guys and girls have as they grow and develop is whether they're the right weight. One place to start is by learning about body mass index, or BMI.
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.
High blood pressure, also called hypertension, is more common in adults, but it can happen at any age. Learn what it is and how to treat it.
A good, stable connection at your hip joint is what lets you walk, run, make that jump shot, and shake it on the dance floor. But in some teens – particularly those who are obese – the hip joint is weakened by slipped capital femoral epiphysis (SCFE).
Teens with type 2 diabetes have to pay close attention to what they eat and do.
One of the biggest questions guys and girls have is whether they're the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.
Here are 5 practical tips on goal setting that can help make it easier to set and reach goals.
Surprisingly, summer can be a time when people gain weight, not lose it. These tips help you stay on track.
The name sounds reassuring - everyone knows that anything toxic is bad for you. But detox diets aren't good for teens. Find out why.
Sometimes our ideas and beliefs stand in the way of asking for help. Here are ideas for teens on how to get past 5 common barriers to getting help.
There are several different types of weight loss surgeries. One type is gastric sleeve surgery, also known as sleeve gastrectomy. Find out what's involved and who gets it in this article for teens.
We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.
Find out what the experts have to say.
Everyone struggles with staying motivated and reaching their goals. Just look at how many people diet, lose weight, and then gain it back again. But it's still possible to stay motivated if you take the right approach.
Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.
Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.
With all the focus on dieting, how do you figure out what's healthy and what isn't? Read this article to get the basics on dieting.
Losing weight can feel like a challenge, no matter how much we want it. It can sometimes seem like our minds are working against us. That's where weight-management counselors can help.
Weight loss surgery works. But it's serious stuff, both physically and emotionally. Find out about two weight loss surgery options for teens.
One of the biggest questions guys and girls have is whether they're the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
Find out what the experts have to say.
Find out what the experts have to say.
Find out what the experts have to say.
Find out what the experts have to say.
See what the experts have to say.
This fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.
This low-calorie vegetarian salsa makes a great after-school snack.
This easy recipe makes a nice change from oatmeal or cold cereal. It's filling and good for vegetarians and people trying to lose weight -- or anyone trying to eat healthy.
Chicken soup can be high in salt, but this "from scratch" recipe allows you to control the amount of salt (and fat) in your soup. Plus, it's easy to make!
This tasty soup is high in nutrients and low in calories. It's great for people trying to lose weight — or anyone who wants to eat healthy.
This recipe can be made as either a vegetarian or non-vegetarian soup. It's a great option for people trying to lose weight.
This vegetarian recipe makes a good weekend lunch for the entire family or a party snack to share with a group. It's suitable for teens who are trying to lose weight.
This smoothie makes a satisfying snack for people trying to lose weight, vegetarians, babysitters looking for kid-friendly ideas -- or anyone who wants to eat healthy.
One of the biggest questions guys and girls have as they grow and develop is whether they're the right weight. One place to start is by learning about body mass index, or BMI.
Use these breakfast planning ideas to select healthy foods that satisfy your taste buds and get you on your way fast.
Keeping an exercise log is a great way to stay motivated and reach exercise goals.
