This quiz can give you insight into things that might affect your self-esteem so you can learn how to build and protect it.

Everyone gets rejected at some point. Get some insight into your coping skills by taking this quiz for teens.

Assertiveness is the ability to speak up for yourself in a way that is honest and respectful. But it doesn't come naturally to everyone. Find out if you're too passive, too aggressive, or just assertive enough.

Teachers can look out for you, guide you, and provide you with an adult perspective. Many are willing to answer questions, offer advice, and help with personal problems.

Spend time with people who are nice to you. Here's how to tell when someone is being nice, or being mean.

Rejection hurts. But it's impossible to avoid. Life is about going for things. And when we do, rejection is always a possibility.

If you just learned you're pregnant, you're not alone. You probably wonder how to tell your parents and how they'll react. Read our article for some tips.

Being able to predict how other people might feel, act, or react is a skill that helps us build better relationships. These tips can help you develop the skill of understanding others.

Knowing what to say comes naturally for some people, but others need some help. Here’s advice for teens who want to learn how to get along with people.

Part of being a teen is developing your own identity -one that is separate from the identities of your parents. Read about why you and your parents seem to be constantly at odds.

Looking for a definition of bullying and its effects, the characteristics of abully, and how to prevent, diffuse or deal with bullying? Learn more here.

Just as IQ is a way of being academically smart, emotional intelligence (EQ) is a way of being people-smart. But unlike IQ, we can work on improving our EQ. Here are some tips.

Optimists see the good in things -- and science has discovered that optimists can do better in life. The good news is, even pessimists can be more optimistic. Find out how.

Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.

Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.

People feel and do their best when they experience at least 3 times as many positive emotions as negative ones. This article offers ideas on how to build these powerful emotions.

Gratitude doesn't just feel good, it can be good for you. These 3 steps can help you start feeling more appreciative of the good things in your life.

Feeling grateful for what we have (instead of obsessing about what we don't) can help us get more out of life. This worksheet is designed to get you thinking about gratitude.

Positivity is fun to practice, and a great way to learn more about yourself. Here are 10 common positive emotions to explore.

People feel and do their best when they experience at least 3 times as many positive emotions as negative ones. This article offers ideas on how to build these powerful emotions.

Choosing your mood means being in control of it instead of feeling like it's controlling you. Here are tips on how to create the right mood to help you succeed at what you're trying to do.

Just as IQ is a way of being academically smart, emotional intelligence (EQ) is a way of being people-smart. But unlike IQ, we can work on improving our EQ. Here are some tips.

People who do a good job of managing emotions know that it's healthy to express their feelings, but that it matters how they express them. Get tips in this article for teens.

Being able to predict how other people might feel, act, or react is a skill that helps us build better relationships. These tips can help you develop the skill of understanding others.

Emotions help us relate to other people, know what we want, and make choices. Even "negative" emotions are useful. Find out how to understand emotions and use them effectively.

All over the world, people are staying home due to coronavirus (COVID-19). Social distancing is something we all can do to make a big difference. It's not easy, but these tips can help.

Do you wonder why you fly off the handle so easily sometimes? Do you wish you knew healthier ways to express yourself when you're steamed? Check out this article for help with dealing with anger.

Fear is a normal human reaction that protects us by signaling danger and preparing us to deal with it. Get the facts about fears and phobias and what causes them.

Spend time with people who are nice to you. Here's how to tell when someone is being nice, or being mean.

Rejection hurts. But it's impossible to avoid. Life is about going for things. And when we do, rejection is always a possibility.

Because of all the changes taking place in your life, you may feel like you're on an emotional roller coaster. Find out more about bad moods and why you have them.

This meditation helps us feel connected to and grateful for the people in our lives. Listen as we guide you through this meditation.

Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.

Here are 5 practical tips on goal setting that can help make it easier to set and reach goals.

Assertiveness is the ability to speak up for yourself in a way that is honest and respectful. But it doesn't come naturally to everyone. Find out if you're too passive, too aggressive, or just assertive enough.

Joining a club or team is a fun way to try new things, meet people, and be active. Learn more about the basics and benefits of getting involved.

Everyone struggles with staying motivated and reaching their goals. Just look at how many people diet, lose weight, and then gain it back again. But it's still possible to stay motivated if you take the right approach.