Here are 5 practical tips on goal setting that can help make it easier to set and reach goals.
Sometimes our ideas and beliefs stand in the way of asking for help. Here are ideas for teens on how to get past 5 common barriers to getting help.
Assertiveness is the ability to speak up for yourself in a way that is honest and respectful. But it doesn't come naturally to everyone. Find out if you're too passive, too aggressive, or just assertive enough.
Choosing your mood means being in control of it instead of feeling like it's controlling you. Here are tips on how to create the right mood to help you succeed at what you're trying to do.
Everyone struggles with staying motivated and reaching their goals. Just look at how many people diet, lose weight, and then gain it back again. But it's still possible to stay motivated if you take the right approach.
Scientists are learning that positive emotions have a powerful effect on our brains and bodies, helping us feel, and act, our best. Let this article help you tap into the power of positive emotions.
Dread it or love it, you gotta go to school. Looking for ways to make the first day a little less painful? Here are some tips.
Joining a club or team is a fun way to try new things, meet people, and be active. Learn more about the basics and benefits of getting involved.
Teachers can look out for you, guide you, and provide you with an adult perspective. Many are willing to answer questions, offer advice, and help with personal problems.
Deciding whether to drink is a personal decision that we each eventually have to make. Get the facts about alcohol.
Sometimes our ideas and beliefs stand in the way of asking for help. Here are ideas for teens on how to get past 5 common barriers to getting help.
Are you on the outside looking in or the inside wanting out? Find out how to deal with cliques in this article for teens.
Bullying has everyone worried, not just the people on its receiving end. Learn about dealing with bullies, including tips on how to stand up for yourself or a friend.
It's not hard to find drugs, and sometimes it may seem like everyone's doing them or wanting you to do them. But there are downsides (and dangers) to taking drugs.
Teachers can look out for you, guide you, and provide you with an adult perspective. Many are willing to answer questions, offer advice, and help with personal problems.
You might want to make new friends, but aren’t sure how to do it. This article for teens with autism can help.
Responding to peer pressure is part of human nature — but some people are more likely to give in, and others are better able to resist and stand their ground. Find out how to make the right choices for you.
If you think that someone is bringing a weapon to school or threatening someone else's life, it requires immediate attention. This article offers some tips on getting help.
Everyone feels a little nervous and stressed before a test. And a touch of nervous anticipation can actually help keep you at peak performance. But for some people, this normal anxiety is more intense.
Backpacks help you to stay organized. They're also better for carrying school supplies than messenger or other shoulder bags. But can they cause health problems?
Use these breakfast planning ideas to select healthy foods that satisfy your taste buds and get you on your way fast.
If you've just finished a long hospital stay, you may have questions about reconnecting with friends and family. Get answers in this article for teens.
News reports on health and medicine can be confusing —and sometimes downright scary. How do you know what is important and accurate?
Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.
Find out what the experts have to say.
Lots of teens have asthma. Here are tips on keeping it under control so you can prevent (or manage) a flare-up at school.
A concussion can affect you at school because it's a type of brain injury. Doing schoolwork and being in a classroom can sometimes make things worse. Here's what to know about school and concussions.
Just as professional sports stars need medical care to keep them playing their best, so do student athletes. That's why it's important to get a sports physical.
Some people use certain medicines without a prescription because they think these meds help with focus and concentration. If you've heard of "study drugs" and wonder if there are any risks, find out in this article for teens.
Find out what the experts have to say.
Stressed out about speaking or performing in front of people? These tips can help you cope.
When researching school projects, it helps to know how to evaluate and choose online resources. Here are tips.
Having trouble getting a handle on all of your homework? Get your work space set, your schedule organized, and your studying done with the help of this article.
Want to stay on top of your schoolwork by taking great notes? Here's how!
It's not just for school: Mastering the skills of getting organized, staying focused, and seeing work through to the end will help in just about everything you do.
You have a history test tomorrow, a math test the next day, and weekly French pop quizzes. Don't panic - our article provides tips on how to study.
Everyone feels a little nervous and stressed before a test. And a touch of nervous anticipation can actually help keep you at peak performance. But for some people, this normal anxiety is more intense.
Do you sweat, chew your pencil, and feel butterflies in your stomach as your teacher hands out a test? Study these test-taking tips!
Writing a paper can seem intimidating at first. But putting together a good paper really just involves a combination of things you already know how to do. Here are some tips.
How can you get ready to play your best season ever? Read these tips for teen athletes.
You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.
If you're having trouble choosing a sport, this article can help!
In a concussion, the brain shifts inside the skull. This can cause a sudden - but usually temporary - disruption in a person's ability to function properly and feel well. Here's what to do if you suspect a concussion.
Alex plays high school football, track, basketball, and lacrosse. He's had two concussions. Here, he talks about his experience and what he learned.
Winning is all that matters when you play sports, right? Not when that means you can't even enjoy the game. Read about how to handle sports pressure and competition.
As long as people play sports, there will be concussions from time to time. Find out how to protect yourself and what to do if you get a concussion playing sports.
Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.
Just as professional sports stars need medical care to keep them playing their best, so do student athletes. That's why it's important to get a sports physical.
Some people define good sportsmanship as treating the people that you play with and against as you'd like to be treated yourself. Learn more about what good sportsmanship is all about.
Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.
