Repetitive stress injuries (RSIs) happen when movements are repeated over and over, causing damage to a bone, tendon, or joint.
Repeated motions in sports cause many RSIs (or overuse injuries). RSIs are most likely to happen in the area of growth plates. A growth plate is a layer of cartilage near the end of a bone where most of the bone's growth happens. It is weaker and more at risk for injury than the rest of the bone.
Anyone can get an RSI from sports. But they're more likely to happen if someone:
Common RSIs that happen in young athletes include:
Signs and symptoms of RSIs include:
To diagnose RSIs, health care providers ask about symptoms and physical activities and do an exam. If needed, an imaging study such as an X-ray, MRI, or bone scan may be done.
Slowing down now can help you get back to sports as soon as possible. Health care providers usually recommend some or all of the following for an RSI:
Sports are a great way to learn new skills, work with peers and coaches, challenge yourself, and stay in shape. But it's important to enjoy them safely. To help you avoid repetitive stress injuries:
Reviewed by: Emelynn J. Fajardo, DO
Date Reviewed: Sep 1, 2023
By using this site, you consent to our use of cookies. To learn more, read our privacy policy.