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Strawberry Graham Dip

Prep time: 10 minutes

What you need:

  • 1/2 cup low-fat vanilla yogurt
  • 1/4 cup fat-free, nondairy whipped topping
  • 1/2 cup strawberries, chopped
  • 8 graham crackers (2 sheets broken into 4 crackers each)

Equipment and supplies:

  • Knife
  • Blender
  • 1 bowl

What to do:

  1. Put the yogurt, whipped topping, and strawberries in the blender.
  2. Blend until smooth.
  3. Dip graham crackers in the strawberry mix.

Nutritional analysis (per serving):

  • 100 calories
  • 3g protein
  • 1.5g fat
  • 0.5g sat. fat
  • 16g carbohydrate
  • 1g fiber
  • 5mg cholesterol
  • 95mg sodium
  • 9g sugars

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Mary L. Gavin, MD
Date Reviewed: 00-00-0000

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