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Welcome Home Yoga (Video)

Aaaahhh. The school day's over! You need to feel peaceful and refreshed.

Make our yoga routine part of your welcome home routine.  These poses will help you feel balanced, powerful, and ready to face whatever comes your way this evening — even homework!

  • Downward Dog

    Downward Dog

    Downward Dog is a great head to toe stretch.

  • Hero


    The Hero pose is going to make you feel strong and powerful.

  • Child's Pose

    Child's Pose

    Child's Pose sounds like it's for kids, but adults also love this pose.

Reviewed by: KidsHealth Medical Experts

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