Coronavirus (COVID-19) has affected countries throughout the world, but the world is fighting back. We still have a lot to learn about COVID-19. But we do know that practicing social distancing is an important part of stopping the spread of the virus.
Most of us call it "social distancing," but it can help to think of it as "physical distancing" instead. Social distancing puts space between people. By keeping their distance from others, people infected with the virus are less likely to spread it.
The virus mainly spreads when someone breathes, talks, coughs, or sneezes, which sends tiny droplets into the air. People standing nearby can get these droplets in their eyes, nose, or mouth, or they can breathe them in.
When there's at least 6 feet between people, these droplets are more likely to fall onto the ground rather than on other people. Less often, tinier droplets can linger in the air for minutes to hours. These are called aerosols.
Because infected people may not have symptoms, it is best to keep a safe distance whenever you're around people you don't live with.
Many states have reopened businesses and restarted recreational activities. So you might wonder how to keep your distance from others when you leave your home. Here are some tips for the whole family:
It can feel like ordinary life has changed in countless ways. Many large group events and sports activities have been called off, and activities that weren't canceled have strict safety measures in place. These temporary but necessary steps help communities with their social distancing.
But we don't have to feel isolated or lonely. There are fun ways to stay socially connected while keeping a safe distance from each other. Zoom dinners with faraway loved ones, remote book clubs, and drive-by birthday parties are some ways to be together while apart during the pandemic.
Help your kids stay connected with friends and extended family members through video visits or playdates. If your kids meet friends in person, help them plan small outdoor get-togethers where they can keep a safe distance from each other, such as doing sidewalk chalk art or riding bikes.
You also can plan family activities. Take a walk or a hike to get out and get active without physical contact. Try to find quiet streets or less well-known paths for these outings. It's best not to go to parks where lots of people gather, especially those with things that lots of kids use, like jungle gyms.
Reviewed by: Jonathan M. Miller, MD;Elana Pearl Ben-Joseph, MD
Date Reviewed: 14-10-2020