Whether it's as part of a high school track program or cross-country team or a way to get in shape, running is a wonderful sport. It's great exercise, almost anyone can do it, and all you really need to get started is a good pair of sneakers.
These tips can help kids and teens run safely.
It's best to get fitted for running shoes by a trained professional. They can help runners get shoes that:
Minimalist shoes are becoming popular, but there's no evidence that they're better than regular running shoes.
Running socks come in a variety of materials, thicknesses, and sizes. Avoid socks made from 100% cotton. When cotton gets wet, it stays wet, leading to blisters in the summer and cold feet in the winter. Instead, buy socks made from wool or synthetic materials such as polyester and acrylic.
To prevent injuries while training or running, runners should:
It's important to stay alert while running outdoors. Runners should not wear headphones or earbuds or anything else that might make them less aware of their surroundings. Staying safe while running involves the same common sense used to stay safe anywhere else, like avoiding parked cars and dark areas, and taking note of who is behind you and ahead of you.
Runners should carry a few essentials, such as:
Other safety tips:
Reviewed by: KidsHealth Medical Experts
Date Reviewed: Sep 1, 2023
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