Quick, Healthy Breakfast

Prep time: 5 minutes

What you need:

6 ounces fruit-flavored fat-free Greek yogurt
1 fresh peach, sliced
1 teaspoon dried cranberries
1 teaspoon crushed walnuts, pecans, or almonds

What to do:

Place the yogurt in a cup.
Layer the peach slices on the yogurt.
Top with cranberries and nuts.

Nutritional analysis (per serving):

220 calories
15g protein
2g fat
0g sat. fat
39g carbohydrate
2g fiber
0mg cholesterol
70mg sodium
36g sugars

Serves: 1

Serving size: 1-1/2 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: KidsHealth Medical Experts
Date Reviewed: Jan 1, 2023

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