Skip to main content
Go to homepage

Print Page

Lean Green Pita Dippers

Note: You'll need an adult's help because this recipe involves using a food processor and cutting. Complete this light lunch by adding your favorite cut-up veggies or a side salad.

Prep time: 10 minutes

What you need:

  • 4 whole-wheat pitas
  • 1 cup fat-free plain Greek yogurt
  • 1/2 cup fresh or frozen spinach
  • 1/4 of cucumber, sliced
  • pinch of salt
  • 1/2 teaspoon black pepper

Equipment needed:

  • Food processor or blender
  • Knife
  • Baking sheet

What to do:

  1. Preheat oven to 400° F.
  2. Have an adult help you with this step: Place yogurt, spinach, cucumber, salt, and pepper into food processor or blender. Process until smooth, about 1 minute.
  3. Place dip into a bowl and refrigerate until chips are done.
  4. Cut pitas into 8 wedges.
  5. Arrange pita wedges on a baking sheet in a single layer.
  6. Spray with cooking spray and sprinkle lightly with garlic powder.
  7. Bake for 5 minutes or until light golden brown and crispy.
  8. Use the pita wedges to scoop up the yogurt dip!

Nutritional analysis (per serving):

  • 210 calories
  • 12g protein
  • 1.5g fat
  • 0g sat. fat
  • 38g carbohydrate
  • 5g fiber
  • 0mg cholesterol
  • 410mg sodium
  • 4g sugars

Serves: 4

Serving size: 8 chips and 1/2 cup dip

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Mary L. Gavin, MD
Date Reviewed: 00-00-0000

What next?

Summit Mall Play Area
Answer Key:
Click to expand
There are 10 nurses in the picture.

And we have many more pediatric primary care providers in Northeast Ohio. You can meet some of them here.
Summit Mall Play Area
Answer Key:
Click to expand
The five differences are:
– Phone color
– Coat pocket
– Stethoscope earpiece color
– Stethoscope bell dot
– Clipboard paper color

Need help finding a doctor, choosing a location or getting a general question about Akron Children's answered? Call us or fill out the form and we'll help in any way we can.
Summit Mall Play Area
Answer Key:
Click to expand
The two matching doctors are 9 and 14.

With virtual visits, you can see our pediatric experts from the comfort of home or wherever you are.
Summit Mall Play Area
Answer Key:
Click to expand
The correct path:
The Correct Path
We offer many ways to get pediatric care all over Northeast Ohio. Use this page to find the right kind of care and the most convenient location for you.