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Study Break Yoga (Video)

Have you ever noticed that if you're stuck on something and you take a little break from it, you're often able to solve the problem when you go back to it? That kind of refocusing is what study breaks are for!

Yoga makes a great study break because it helps both the body and mind. Follow this routine to stretch out, refresh, and re-energize.

  • Belly Breathing

    Belly Breathing

  • Neck Stretch

    Neck Stretch

  • Seated Foward Fold

    Seated Foward Fold

  • Seated Spinal Twist

    Seated Spinal Twist

  • Reverse Namaste Arms

    Reverse Namaste Arms

  • Horse Stance With Lion's Breath

    Horse Stance With Lion's Breath

  • Tree Pose

    Tree Pose

  • Warrior


Reviewed by: KidsHealth Medical Experts

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