We are experiencing exceptionally high volumes in our emergency rooms.
Every patient is important to us, and we are doing all we can to provide care quickly and efficiently.
Skip to main content
Go to homepage

Print Page

Stir-Fry Fajita Chicken

Note: Get a grownup's help with this recipe, which requires using the oven/stove and chopping with a knife.

Prep time: 30 minutes

What you need:

  • 3 cups brown rice, cooked
  • 2 tablespoons canola oil
  • 1/2 cup diced onion
  • 1 pound of cooked chicken strips
  • 1 pound squash, diced
  • 1/2 cup red pepper, diced
  • 8 ounces frozen corn
  • 4 ounces canned diced green chili pepper
  • 4 ounces canned diced tomato (with juice)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder

Equipment and supplies:

  • Knife
  • Cutting board
  • Measuring cups/spoons
  • Skillet
  • Oven/stove

What to do:

  1. Prepare rice in advance.
  2. Add oil to skillet and heat on stovetop. Add onions to skillet and sauté until softened and translucent (you can kind of see through them).
  3. Add chicken and squash to onions.
  4. Stir-fry mixture until squash is barely tender.
  5. Add red pepper, corn, green chili, tomato, and spices.
  6. Mix and stir until well combined. Do not boil.
  7. Reduce heat and let mixture simmer 2-3 additional minutes. Don't overcook or you'll have stew, not a stir-fry!
  8. Serve each portion over ½ cup rice.

Nutritional analysis (per serving):

  • 360 calories
  • 29g protein
  • 9g fat
  • 1.5g sat. fat
  • 32g carbohydrate
  • 5g fiber
  • 65mg cholesterol
  • 210mg sodium
  • 6g sugars

Serves: 6

Serving size:1 fajita

What next?

Summit Mall Play Area
Answer Key:
Click to expand
There are 10 nurses in the picture.

And we have many more pediatric primary care providers in Northeast Ohio. You can meet some of them here.
Summit Mall Play Area
Answer Key:
Click to expand
The five differences are:
– Phone color
– Coat pocket
– Stethoscope earpiece color
– Stethoscope bell dot
– Clipboard paper color

Need help finding a doctor, choosing a location or getting a general question about Akron Children's answered? Call us or fill out the form and we'll help in any way we can.
Summit Mall Play Area
Answer Key:
Click to expand
The two matching doctors are 9 and 14.

With virtual visits, you can see our pediatric experts from the comfort of home or wherever you are.
Summit Mall Play Area
Answer Key:
Click to expand
The correct path:
The Correct Path
We offer many ways to get pediatric care all over Northeast Ohio. Use this page to find the right kind of care and the most convenient location for you.