Craving some sunshine? You may think you need those elusive rays of good cheer in the winter for a psychological boost. But sunshine also affects our vitamin D levels – then that, in turn, can affect our bones and many other aspects of our health. “Vitamin D is a hot topic right now,” said Lindsay […]
Build Healthy Bones to Reduce Stress Fracture Risk
Stress fractures occur more frequently in young female athletes than in boys. Vitamin D plays an important role in keeping girls healthy and their bones strong. “Vitamin D may boost muscle performance and helps the immune system function as well,” said Julie Kerr, MD, with Akron Children’s Hospital Sports Medicine. “But the No. 1 benefit […]
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