Even with the best of intentions, many parents may have let their kids’ sleep habits slide, especially in the waxing days of summer. With the start of school right around the corner, they’re likely asking themselves, “How do I get my kids back into a sleep schedule?” First, start with your own sleep schedule, advises […]
Regular Bedtimes in Young Kids May Lessen Obesity Risk
It’s no secret childhood obesity in this country is a growing problem. In the United States, about 12.7 million children and adolescents are obese, according to the Centers for Disease Control and Prevention. Nearly 9 percent of kids aged 2 to 5 are obese, compared to 17.5 percent of kids aged 6 to 11 and […]
