The female athlete triad. It may sound like an Olympic event, but it’s the connection of menstrual problems, low energy and decreased bone density. It’s a rather common problem among young women who play sports. “Energy availability has a huge impact on your body,” said Julie Kerr, MD, who treats sports medicine patients at Akron […]
Build Healthy Bones to Reduce Stress Fracture Risk
Stress fractures occur more frequently in young female athletes than in boys. Vitamin D plays an important role in keeping girls healthy and their bones strong. “Vitamin D may boost muscle performance and helps the immune system function as well,” said Julie Kerr, MD, with Akron Children’s Sports Medicine. “But the No. 1 benefit is […]