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Veggie Bowls

Prep time: about 10 minutes

What you need:

  • 1 green, yellow, or red pepper, washed
  • 1 celery stalk, washed
  • 1 carrot, washed and peeled
  • your favorite salad dressing

What to do:

  1. Cut the pepper in half from side to side, and remove seeds.
  2. Keep one half to use as bowl; cut the other half into thin slices.
  3. Cut the carrot and celery into thin sticks about 4" long.
  4. Put a little salad dressing in the bottom of the pepper bowl, then add celery, carrot, and pepper slices.
  5. Enjoy these portable veggie treats by dipping the veggie slices into the dressing, then eating the bowl when you're done!

Nutritional analysis (per serving):

  • 93 calories
  • 3g protein
  • 1g fat
  • 22g carbohydrate
  • 4g fiber
  • 0mg cholesterol
  • 98mg sodium
  • 71mg calcium
  • 0.7mg iron

Serves: 1

Serving size: 1 veggie bowl

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Allison Brinkley, RD, LD/N, CNSC
Date Reviewed: 04-11-2015

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