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Peach Freeze

Prep time: 1-2 hours

What you need:

  • 1/2 c. milk
  • 1 c. sliced peaches (either fresh or canned; if canned, use peaches packed in their own juice instead of syrup)
  • 1 tsp. sugar

What to do:

  1. Pour the milk into an ice cube tray and freeze until solid.
  2. Pop the "milk cubes" out of the tray and put them into the blender. Then put the peaches and sugar into the blender.
  3. Put the lid on the blender and blend on high speed until everything is all mixed together and very smooth.
  4. Pour your peach freeze into serving dishes and serve right away.

Nutritional analysis (per serving):

  • 65 calories
  • 2g protein
  • 0g fat
  • 15g carbohydrate
  • 0g fiber
  • 1mg cholesterol
  • 25mg sodium
  • 53mg calcium
  • 0.3mg iron

Serves: 3

Serving size: 4 oz. (1/2 c.)

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Allison Brinkley, RD, LD/N, CNSC
Date Reviewed: 04-11-2015

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