Note: This simple and healthy snack is designed especially for kids to make on their own.

This quick and easy-to-make dish is a great source of calcium and will help you jump-start your morning!

Prep time: 5 minutes

What you need:

• 3/4 c. light fruit-flavored yogurt
• 1 tbsp. raisins
• 1 tbsp. sunflower seeds
• 1/3 c. strawberries

Utensils:

• measuring cup
• measuring spoon

What to do:

1. Mix all ingredients in a plastic cup.

Nutritional analysis (per serving):

• 232 calories
• 7g protein
• 4g fat
• 0g sat. fat
• 40g carbohydrate
• 3g fiber
• 3mg cholesterol
• 88mg sodium
• 222mg calcium
• 0.9mg iron

Serves: 1

Serving size: approximately 1-1/4 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
For variety, use different flavored yogurt, fruit, and nuts.

Reviewed by: Allison Brinkley, RD, LD/N, CNSC
Date Reviewed: 04-11-2015