Note: This recipe is for anyone following a vegetarian (meat-free) diet.
Prep time: 5 minutes
Utensils:
76 calories
4g protein
3g fat
0g sat. fat
9g carbohydrate
3g fiber
0mg cholesterol
213mg sodium
29mg calcium
1mg iron
Serves: 6
Serving size: 3 tbsp.
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
If you don't have a food processor, try using a blender. Serve with warm slices of pita bread. Refrigerate the leftovers.
Reviewed by: Allison Brinkley, RD, LD/N, CNSC
Date Reviewed: 04-11-2015