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Perfect Peachy Freeze

Prep time: 1 to 2 hours

What you need:

  • 1/2 c. milk
  • 1 c. sliced peaches (they can be either fresh or canned)
  • 1 tsp. sugar


  • ice cube tray
  • blender (you'll need help from your adult assistant)
  • serving dishes

What to do:

  1. Pour the milk into an ice cube tray and freeze until solid.
  2. Pop the "milk cubes" out of the tray and put them into the blender. Then put the peaches and sugar into the blender.
  3. Put the lid on the blender and blend on high speed until everything is all mixed together and very smooth.
  4. Pour your Perfect Peachy Freeze into serving dishes and serve right away.

Nutritional analysis (per serving):

  • 65 calories
  • 2 g protein
  • 0 g fat
  • 15 g carbohydrate
  • 0 g fiber
  • 1 mg cholesterol
  • 25 mg sodium

Serves: 3

Serving size: 4 oz. (½ cup)

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Allison Brinkley, RD, LD/N, CNSC
Date Reviewed: 04-11-2015

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