It’s natural for parents to let their kids’ sleep habits slide in the summer. But with the start of the school year upon us, you may be wondering how to get your kids back on a consistent and restful schedule. Kacey Greening, Akron Children’s pediatric psychologist and behavioral sleep medicine specialist, offers 10 tips to beat the […]
Teens and sleep: seven tips to help your teen sleep better at night
Sleep often takes a back seat to teenagers’ busy activity and social calendars. But what they may not realize is just like exercise and nutrition are important for healthy bodies, so too is a good night’s rest. “Teens are going through puberty and rapid body changes, and still growing and developing in a lot of […]
