It’s natural for parents to let their kids’ sleep habits slide in the summer. But with the start of the school year upon us, you may be wondering how to get your kids back on a consistent and restful schedule. Kacey Greening, Akron Children’s pediatric psychologist and behavioral sleep medicine specialist, offers 10 tips to beat the […]
Spring ahead: How to create a cranky-free time change
Help your family ease into Daylight Saving time on Sunday by making bedtimes later by 15-minute increments starting Wednesday or Thursday night.
