The good news is there’s no need to worry as long as she takes a daily multivitamin, right? Wrong. “Vitamins and other supplements are not a replacement for healthy eating,” said Amanda Gogol-Tagliaferro, a pediatrician at Locust Pediatric Group. “And, don’t expect vitamins to undo any nutritional no-no’s, such as fast food or convenience foods.” […]
Food Chaining: A Proven Technique to Double the Number of Foods Your Child Eats
Getting your preschooler to stop playing and sit down to dinner is challenging enough, let alone getting her to eat the nutritious meal you just prepared. Preschoolers are picky by nature. For some kids, fussy eating is a fleeting stage. For others, it can become an ongoing challenge and make mealtime a stressful, chaotic experience […]