Whether this is your first pregnancy or fourth, you want nothing more than the best for this growing life inside you. Most of us understand following a healthy lifestyle is important for a healthy pregnancy. But regularly scheduled appointments with excellent prenatal care are just as important. That’s why the first of many decisions you’ll […]
Mental health supports mom and baby
People say a baby changes everything. But as any mom knows, those changes begin long before the baby is born. Not only do their bodies change, but they may have psychological and emotional concerns. Depression during and after pregnancy Any woman can develop mental health issues during pregnancy and in the first year after delivery. […]
Pregnant in the summertime? 5 ways to keep cool.
With warmer temperatures and plenty of sunshine, summertime can be a welcome change from the gray, cold days of winter – especially if you’re a mom-to-be. Yet summertime can bring its own challenges: Many pregnant women find that they’re more prone to feeling warm (even in the winter!) so hot, humid days can be especially […]
