Every pregnancy comes with its own challenges and needs. While starting a pregnancy at a higher weight can raise certain risks for mom and baby, there are practical things you can do to address this. “Pregnancy isn’t the time for extreme dieting, but it is a time to focus on healthy habits that support both […]
Seven ways to prepare your body for a healthy pregnancy
Planning for pregnancy can be a very exciting time in your life. There are many things to prepare, from picking out baby names to deciding on a birth plan. But it’s also important to consider preconception and prepare your body for a healthy pregnancy. For about 40 weeks, your body is home to a growing […]
