When you’re expecting, one of the best things you can do is keep your body moving — even if it’s the last thing your swollen feet want to do. Exercise is an important part of a healthy pregnancy and offers big benefits for both you and your baby. “Exercise strengthens your heart and lowers your chances of pregnancy problems,” said Jennifer Hostetler, APRN-CNP, a certified nurse practitioner in Maternal-Fetal Medicine. “It […]








