It’s natural for parents to let their kids’ sleep habits slide in the summer. But with the start of the school year upon us, you may be wondering how to get your kids back on a consistent and restful schedule. Kacey Greening, Akron Children’s pediatric psychologist and behavioral sleep medicine specialist, offers 10 tips to beat the […]
Tips to help your kids manage back-to-school anxiety
Back-to-school time can be fun and exciting for some kids, but it may cause anxiety for others. Young children may worry about being away from their parents, while older kids may be anxious about navigating middle school or high school. “It’s important for parents to know that most children who have school anxiety actually like school,” said […]
Start the year off right with this back-to-school checklist
Many things are running through a parent’s mind this time of year. Back-to-school chaos and excitement are beginning, but a simple checklist can keep everyone on track and set the tone for the year – parents and kids alike. Pediatrician Jennifer Dwyer shares how her family is getting ready for a healthy, safe and happy start to the school year.
Spring ahead: How to create a cranky-free time change
Help your family ease into Daylight Saving time on Sunday by making bedtimes later by 15-minute increments starting Wednesday or Thursday night.
