With school wrapping up for summer, your child’s formal sports season may be over; however, many teams choose to continue conditioning to help keep their athletes’ bodies in shape and ward off injury. Off-season strength and flexibility training can help prevent injuries during the sports season, enhance long-term health and even boost academic performance. “It’s […]
7 ways to beat the stress of competition
Winning is exhilarating. There’s no feeling quite like it when your team’s playing well and beating the competition. Unfortunately, it’s not always fun and games. As with anything in life, losing and some amount of stress are part of almost any competitive sports program. Maybe it’s pressure from the coach or a parent expecting you […]
