Protein is a crucial nutrient during adolescence, especially for teen girls whose bodies are undergoing significant changes. Whether your daughter is an athlete, a busy student or simply navigating the normal growth and hormonal shifts of adolescence, understanding protein needs and where to get it can significantly impact her overall health. “Teen girls should aim […]
Should student athletes take supplements?
Many teens drawn to performance-enhancing supplements think because they’re sold in stores, they must be safe and effective. But, Dr. Christopher Liebig, a sports medicine physician at Akron Children’s, says most of it’s false advertising aimed at selling products. “There’s little to no proof they will make you bigger, stronger or faster. They’re not regulated, […]
