When kids feel and express gratitude, they experience more happiness, optimism and trust. Dr. Bilge-Johnson offers 7 ways you can help kids foster more gratitude, appreciation and joy.
The “terrible 2s” and tools to survive them
We’ve all heard about — and experienced — the terrible 2s. The frequent meltdowns, temper tantrums and misbehavior at a whim. Kids this age are so eager to explore the world and test their surroundings that when they hit a roadblock, such as mom’s concern for their safety or their inability to score a goal, […]
Medical fellows embrace mindfulness and stress management at workshop
In keeping with Akron Children’s commitment to physician well-being, the Graduate Medical Education (GMEC) Wellbeing Committee recently hosted a Healing Breaths SKY program workshop. The event aimed to equip fellows with vital tools for managing stress and fostering resilience in their demanding roles. The one-hour session introduced participants to SKY Breath Meditation, a scientifically validated […]
Ten ways to teach gratitude in the early years
Gratitude is about focusing on what’s good in our lives and being thankful for the things we have. Gratitude is pausing to notice and appreciate the things we often take for granted. Gratitude is about taking a moment to reflect on how fortunate we are when something good happens — whether big or small. With […]
5 things to help ease summer camp fears
Whether overnight or during the day, summer camp offers kids a chance to make friends, learn new skills, become more independent, enjoy the outdoors and have fun! But for some kids, spending time apart from family, or even having new experiences, can make them nervous. Sumru Bilge-Johnson, MD, a child and adolescent psychiatrist at Akron […]
Grappling with your teen’s phone addiction
The world can be a lonely place without a cellphone. So lonely that some kids have trouble being by themselves or connecting with the world without a screen and touch pad. “With most teens, you can’t separate them from their phones,” said Dr. Sumru Bilge-Johnson, a child and adolescent psychiatrist at Akron Children’s. “Children and teens, […]
