First love is supposed to be exciting – the butterflies when you see someone in the hall, late-night texts and feeling noticed in a whole new way. For many teens, dating is a normal part of growing up. It’s a chance to gain confidence, learn what a healthy relationship looks like and experience those “firsts” […]
Mental health supports mom and baby
People say a baby changes everything. But as any mom knows, those changes begin long before the baby is born. Not only do their bodies change, but they may have psychological and emotional concerns. Depression during and after pregnancy Any woman can develop mental health issues during pregnancy and in the first year after delivery. […]
Help your teen develop healthy romantic relationships and watch for red flags in unhealthy ones
Teen dating violence is no small problem and, sadly, is much more common than many parents believe. It’s estimated 1 in 3 girls in this country is a victim of physical, emotional or verbal abuse from a dating partner, according to the National Domestic Violence Hotline. Nearly 1.5 million high-school students nationwide experience physical abuse […]
Busy schedule? The benefits of daily downtime for kids may surprise you
Technology has played a major role in wiring our kids’ brains for instant gratification. From fast-paced video games to interactive toys that flash and play music to streaming TV shows and other entertainment, kids are used to constant stimulation and getting their desires met quickly. It’s a product of our fast-paced society and stimulating environment, […]
New baby? 7 ways to set healthy boundaries with loved ones
Whether you’re becoming a parent for the first time or the fourth, your baby’s birth can be just as overwhelming as it is joyful. Parents must navigate a new normal, while balancing the needs of mom’s own healing with the new baby’s needs. On top of that, they’re also managing the expectations of well-meaning family […]
