It’s normal for young children to wake up four to six times during the night. But if they often want to crawl into bed with you, chances are no one is getting a peaceful night’s sleep. For most children, learning to sleep independently in their own bed is a skill that can be taught. “Parents […]
Tips to make a good night’s sleep a priority
If you or your children are tired or cranky during the day, it’s time to make some changes. In observation of the annual Sleep Awareness Week, Jamie Travis, PhD offers some strategies parents can encourage for a good night’s sleep for the whole family. “Our environment can impact how we sleep,” said Dr. Travis, a […]
It took 10 years for 1 family to get a good night’s sleep – Here’s what they learned on their journey
Rewards. Bribery. Anger. Frustration. Lights on, lights off. Music. Stuffed animals. TV on, TV off. Fans. Melatonin. Talking, pleading, professional counseling. Monica and Richard Plack had tried everything to get their youngest daughter, Bailey, to sleep through the night – in her own bed. It had been an ongoing battle; Bailey was now 10 years […]
