They say practice makes perfect so, as a competitive swimmer on the Poland Seminary High School swim team, Haley Donnadio did just that. Every swim season since she was a freshman, she practiced 2 hours a day, 6 days a week. She swam lap after lap to build strength and endurance but, as her senior season […]
What to Expect From an ACL Injury
The news on ACL injuries is not good. The latest research shows the common knee injuries are on the rise among young athletes. That may come as no surprise, given the growth and hyper intensity of organized youth sports. On top of the increase, other research suggests kids need a lot longer to recover from […]
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