The headlines are scary but the sight of your grocery bill and gasoline expenses are scarier still. Inflation has been rising at its fastest pace since 1981 and that’s leaving many households in a tight squeeze, if not a full-blown crisis. While some may be able to simply postpone a vacation or cut back on […]
Easy healthy eating tips for the whole family
Healthy eating has benefits but as most parents know, it can be a struggle to get your family to adopt healthier menu changes. Akron Children’s registered dietitian Abbey Granger shares what you can do to help your family make healthier food choices, why healthy choices go beyond eating fruits and vegetables and much more. Healthy […]
Vitamin D is vital to healthy bones, so much more
Craving some sunshine? You may think you need those elusive rays of good cheer in the winter for a psychological boost. But sunshine also affects our vitamin D levels – then that, in turn, can affect our bones and many other aspects of our health. “Vitamin D is a hot topic right now,” said Lindsay […]
Food Chaining: A Proven Technique to Double the Number of Foods Your Child Eats
Getting your preschooler to stop playing and sit down to dinner is challenging enough, let alone getting her to eat the nutritious meal you just prepared. Preschoolers are picky by nature. For some kids, fussy eating is a fleeting stage. For others, it can become an ongoing challenge and make mealtime a stressful, chaotic experience […]
Recipe: Fast-fried Noodles With Chicken, Lettuce, Carrots and Peanuts
This recipe from Parents Magazine takes about 30 minutes to make and has less than 500 calories per serving. Ingredients 5 ounces Chinese noodles (chuka soba) 1 tablespoon toasted sesame oil 2 tablespoons reduced-sodium soy sauce 1 tablespoon oyster sauce 2 teaspoons rice vinegar 1 tablespoon peanut oil 1 tablespoon grated fresh ginger 1 tablespoon minced fresh garlic 1 pound chicken tenders, cut into bite-size strips 1/2 head iceberg lettuce, shredded (4 cups) 2 large carrots, […]
Recipes So Delicious You Won’t Even Know They are Gluten-free
In recognition of National Celiac Awareness Month, we’ve gathered 3 delicious, healthy and, of course, gluten-free recipes to try. They’re easy to whip up and kid-friendly, to boot. Quinoa and rice with sweet potatoes Ingredients 1 T. extra virgin olive oil 1 medium onion, finely chopped 1 small carrot, finely chopped 3 stalks of celery, […]