This recipe from Parents Magazine takes about 30 minutes to make and has less than 500 calories per serving. Ingredients 5 ounces Chinese noodles (chuka soba) 1 tablespoon toasted sesame oil 2 tablespoons reduced-sodium soy sauce 1 tablespoon oyster sauce 2 teaspoons rice vinegar 1 tablespoon peanut oil 1 tablespoon grated fresh ginger 1 tablespoon minced fresh garlic 1 pound chicken tenders, cut into bite-size strips 1/2 head iceberg lettuce, shredded (4 cups) 2 large carrots, […]
Recipes So Delicious You Won’t Even Know They are Gluten-free
In recognition of National Celiac Awareness Month, we’ve gathered 3 delicious, healthy and, of course, gluten-free recipes to try. They’re easy to whip up and kid-friendly, to boot. Quinoa and rice with sweet potatoes Ingredients 1 T. extra virgin olive oil 1 medium onion, finely chopped 1 small carrot, finely chopped 3 stalks of celery, […]
Tips for Getting the Pick of the Patch – (VIDEO)
Color, hardness, texture, sound and so much more can all play a role in determining whether the fruit you are choosing is ripe. In this Children’s Channel video, Danielle Dimengo, RD/LD, a clinical dietitian with the Akron Children’s Center for Endocrinology and Diabetes, offers a few tips for selecting the freshest, best-tasting fruit for your […]
