Blazing running speed, powerful muscles and quick maneuvering are all signs of a strong athlete. But, behind all that speed, power and agility is more than just practice, exercise and strength training. Good nutrition is essential in order to enhance athletic performance both on and off the field. For kids, it’s even more critical because […]
Support for patient families grows in our education and wellness garden
Located just behind the Locust Professional Building, Akron Children’s education and wellness garden is now in full bloom. Here, our department of Nutrition Services is growing a variety of vegetables, as well as some fruits and flowers, to increase our patient families’ access to fresh produce. Produce that is harvested from the garden is distributed […]
Do young athletes need sports or energy drinks?
Sports and energy drinks fueled with caffeine are commonly consumed by kids and teens. While sports drinks, which contain carbohydrates and electrolytes (potassium and sodium), were invented to keep athletes hydrated and enhance their performance, research shows they are unnecessary for kids engaged in routine or play-based physical activity. “Most experts agree that the length […]
Gluten-free & allergen-friendly school lunches that will fill kids up
Packing school lunches can be a chore, so think “outside the box” with some different menu items. Your goal is to find the items your kids like, will eat and will enable them to keep their focus the rest of the afternoon. A well-balanced lunch includes lean proteins and fiber from fruits and vegetables. Following […]
How to choose a healthy breakfast cereal
With breakfast being touted as the most important meal of the day, it’s important to get it right! On busy school days when parents are trying to get their kids out the door on time, cereal when paired with a protein source, like milk or eggs, can help keep your kids satiated until lunch time. […]
Akron Children’s education and wellness garden opens with food pantry to follow
As part of an effort to help patients who don’t have access to fresh produce, Akron Children’s has opened an education and wellness garden to fill this void. “What better way to help our patients who live in food deserts or who have chronic health conditions like diabetes make the connection that healthy food comes […]
