It would be difficult to find a brother and sister closer than Lorenzo and Zaryiah Haynes. Just 19 months apart in age, they have always been each other’s best friend. They attend the same Akron high school and share the same interests in entertainment and sports. They laugh at the same jokes and like the […]
5 Ps: The secret to helping kids avoid holiday weight gain
You hear about the dreaded extra 10 pounds many adults gain this time of year, but kids, too, can pack on a few extra “L-Bs.” When you mix lots of goodies and extra calories with time off from school, when kids tend to indulge in sedentary activities, like TV and video games, you get holiday […]
Do’s and don’ts when talking to kids about weight
No doubt, the pandemic has set us back in the fight against weight gain. Many children — like adults — packed on extra pounds this past year. Organized sports, extracurriculars and play dates were cancelled, playgrounds closed, daily routines relaxed and kids home with more time for screens. Combine these factors and you end up […]
10 tips for a safe return to playgrounds
While playgrounds offer kids vital physical, cognitive and social interaction crucial for their development, they also offer an opportunity for injuries. As kids race back to playgrounds, here are 10 tips to help keep them safe – from germs and injuries. 1. Know the park rules. Before heading out, and to avoid disappointment, review updates from […]
How parents can help curb a widening obesity epidemic
It’s no secret childhood obesity is a growing problem in this country. According to the Centers for Disease Control and Prevention, the prevalence of obesity is nearly 14% among 2 to 5 year olds, 18% among 6 to 11 year olds and more than 20% in 12 to 19 year olds. Childhood obesity numbers continue […]
Teen embraces new life following bariatric surgery
Following bariatric surgery in September, 16-year-old Riley Ickes has lost 63 pounds, is on steady progress to reach her post-surgery weight goal, and is enjoying life in ways she has not in years. “For one thing, I love shopping for clothes now,” Riley said. “But I am just going to the thrift store, because I […]
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