When you’re expecting, one of the best things you can do is keep your body moving — even if it’s the last thing your swollen feet want to do. Exercise is an important part of a healthy pregnancy and offers big benefits for both you and your baby. “Exercise strengthens your heart and lowers your chances of pregnancy problems,” said Jennifer Hostetler, APRN-CNP, a certified nurse practitioner in Maternal-Fetal Medicine. “It […]
Tips & Advice
Beat the heat: 5 tips on how to stay cool during pregnancy this summer
With warmer temperatures and plenty of sunshine, summertime can be a welcome change from the gray, cold days of winter. But if you’re pregnant, summertime can bring its own challenges. Many moms-to-be find that they feel warmer than usual, so hot, humid days can feel especially intense. “During pregnancy, your body naturally runs warmer due […]
Pregnancy to parenthood: 5 tips for a smoother transition
Bringing your newborn baby home is a major life change that’s a mix of excitement and exhaustion. Planning and getting support are essential to making your transition from pregnancy to parenthood smoother. Dr. Laura Hlavaty, pediatric psychologist in Akron Children’s Maternal-Fetal Medicine Center, offers these five tips. Choose your roles It’s not unusual for mom […]
What parents should know about “gas station heroin” and other emerging drug risks
You may have heard the term “gas station heroin” and wondered what it means. The name sounds scary, and it’s meant to be. “‘Gas station heroin’ refers to a growing group of products that look harmless but can affect the brain in powerful ways,” said Dr. Laura Markley, child and adolescent psychiatrist and addiction medicine physician. “They’re often sold at […]
Obesity and pregnancy: Risks, safe weight loss tips and what to know
Every pregnancy comes with its own challenges and needs. While starting a pregnancy at a higher weight can raise certain risks for mom and baby, there are practical things you can do to address this. “Pregnancy isn’t the time for extreme dieting, but it is a time to focus on healthy habits that support both […]
What are the safest swimsuit colors?
Believe it or not, when shopping for swimsuits for your children, color — not style, design or your kids’ favorite Disney icons — is of the utmost importance. The color and visibility of your children’s swimsuits underwater could actually save their lives! Drowning is quick and silent — unlike what you see in the movies. […]
