All children face big transitions during their school years growing up. Kids can change schools from preschool to kindergarten, elementary to middle school, and middle school to high school. It’s also common for kids to move into a new school system due to job transfers, to be closer to family or perhaps a better neighborhood. […]
Tips & Advice
Start the year off right with this back-to-school checklist
Many things are running through a parent’s mind this time of year. Back-to-school chaos and excitement are beginning, but a simple checklist can keep everyone on track and set the tone for the year – parents and kids alike. Pediatrician Jennifer Dwyer shares how her family is getting ready for a healthy, safe and happy start to the school year.
8 tips for safe backpack use
Backpacks are a great way for kids to carry all the essential items they need for a busy school day. But between books, homework, gym clothes and lunch, the load can get heavy pretty quickly. Many parents have questions about backpack safety and often wonder whether carrying a heavy backpack can lead to spinal problems, […]
College prep: How can parents manage their own separation anxiety?
You’ve spent the summer helping your teen gear up for college — purchasing dorm necessities, registering for classes and buying books. Your teen is ready for the next chapter of their life, but are you ready for this life-altering change? It’s perfectly natural for parents to feel anxiety as kids prepare to leave the nest […]
Hazing and Sports: What it is and ways to prevent it
Many teens mistakenly believe they must earn their spot on the team and prove themselves worthy of the jersey by participating in hazing. What they view as a bonding activity to make the team more close-knit is often the opposite. “Instead of the intended team building, hazing creates an environment where dignity and respect are […]
Teens and sleep: 7 tips to help your teen sleep better at night
Sleep often takes a back seat to teenagers’ busy activity and social calendars. But what they may not realize is just like exercise and nutrition are important for healthy bodies, so too is a good night’s rest. “Teens are going through puberty and rapid body changes, and still growing and developing in a lot of […]
